Autumn Harvest BowlAutumn Harvest Bowl
Autumn Harvest Bowl
Autumn Harvest Bowl
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Recipe - ShopRite of West Chester
AutumnHarvestBowl.jpg
Autumn Harvest Bowl
Prep Time60 Minutes
Servings4
0
Calories700
Ingredients
3 Sweet Potatoes, 2 peeled/diced and 1 whole baked
1/3 cup Olive oil, divided
1/2 cup Couscous
1/2 cup Chopped Kale
3 Cloves minced garlic
1 Tart Apple, diced
3 tbs Diced red onion
3 tbs Fresh lemon juice + zest ( optional )
2 tsp Salt, divided
2 tbs Tahini
2/3 to 3/4 cup water
20 oz Sabra Classic hummus (2 containers)
Directions

1. Prepare sweet potatoes. Toss diced sweet potatoes with 1 tablespoon olive oil. Place on a baking sheet and bake 30-40 minutes or until browned. At the same time, place a whole sweet potato on baking sheet and bake 40-50 minutes or microwave 6-7 minutes, until soft. Remember to poke a hole in the whole sweet potato, using a fork, before baking or microwaving so it does not explode! Set aside to cool.

 

2. Prepare kale. Place 1 teaspoon of olive oil in a small frying pan. Add kale. Heat over medium heat until kale has just wilted, about 50-60 seconds. Set aside to cool.

 

3. Prepare couscous. Place couscous in a small heat resistant bowl. Bring 1/2 cup of water to a boil. Pour over couscous. Cover and let stand 10 minutes. Loosen couscous with a fork and place in a large mixing bowl.

 

4. Prepare Tahini sauce. Place all ingredients in the jar or a blender. Process until well mixed and smooth. If dressing is too thick, adjust by adding a bit of water or lemon juice to taste. Set aside.

 

5. Assemble salad. Place all salad ingredients (except tahini sauce and hummus) in a large mixing bowl. Mix until well coated with olive oil and lemon juice. Set aside until ready to serve. May be refrigerated up to 2 days before serving.

 

6. To serve: Scoop 1/2 of a container of Sabra classic hummus onto a serving plate or bowl. Swirl with the back of a spoon. Place approximately ½ cup of salad on top of the hummus. Drizzle with sweet potato sauce. Serve with warm pita bread and a spoon! Repeat for each serving.

 

Nutritional Information
  • 49 g Total Fat
  • 0 mg Cholesterol
  • 56 g Total Carbohydrates
  • 14 g Fiber
  • 11 g Sugars
  • 16 g Protein
60 minutes
Prep Time
0 minutes
Cook Time
4
Servings
700
Calories

Shop Ingredients

Makes 4 servings
3 Sweet Potatoes, 2 peeled/diced and 1 whole baked
Sweet Potato, 1 ct, 0.5 pound
Sweet Potato, 1 ct, 0.5 pound
$0.50 avg/ea$0.99/lb
1/3 cup Olive oil, divided
Botticelli Extra Virgin Olive Oil, 33.8 fl oz
Botticelli Extra Virgin Olive Oil, 33.8 fl oz
$14.99$0.44/fl oz
1/2 cup Couscous
Bob's Red Mill Traditional Pearl Couscous, 16 oz
Bob's Red Mill Traditional Pearl Couscous, 16 oz
$4.49$0.28/oz
1/2 cup Chopped Kale
Green Kale, 1 pound
Green Kale, 1 pound
$1.49$1.49/lb
3 Cloves minced garlic
Fresh Garlic
Fresh Garlic
$1.00 avg/ea$3.99/lb
1 Tart Apple, diced
Fuji Apple, 1 ct, 8 oz
Fuji Apple, 1 ct, 8 oz
$1.00 avg/ea$1.99/lb
3 tbs Diced red onion
Red Onion
Red Onion
$1.24 avg/ea$1.99/lb
3 tbs Fresh lemon juice + zest ( optional )
Lemon 1 ct, 1 each
Lemon 1 ct, 1 each
$0.69
2 tsp Salt, divided
Morton Coarse Kosher, Salt
Morton Coarse Kosher, Salt
$3.99$0.08/oz
2 tbs Tahini
Joyva Sesame Tahini, 15 oz
Joyva Sesame Tahini, 15 oz
$6.49$0.43/oz
2/3 to 3/4 cup water
Bowl & Basket Spring Water, 1 gal
Bowl & Basket Spring Water, 1 gal
$1.39$1.39/gal
20 oz Sabra Classic hummus (2 containers)
Classic Hummus 12/10oz
Classic Hummus 12/10oz
$4.99$0.50/oz

Nutritional Information

  • 49 g Total Fat
  • 0 mg Cholesterol
  • 56 g Total Carbohydrates
  • 14 g Fiber
  • 11 g Sugars
  • 16 g Protein

Directions

1. Prepare sweet potatoes. Toss diced sweet potatoes with 1 tablespoon olive oil. Place on a baking sheet and bake 30-40 minutes or until browned. At the same time, place a whole sweet potato on baking sheet and bake 40-50 minutes or microwave 6-7 minutes, until soft. Remember to poke a hole in the whole sweet potato, using a fork, before baking or microwaving so it does not explode! Set aside to cool.

 

2. Prepare kale. Place 1 teaspoon of olive oil in a small frying pan. Add kale. Heat over medium heat until kale has just wilted, about 50-60 seconds. Set aside to cool.

 

3. Prepare couscous. Place couscous in a small heat resistant bowl. Bring 1/2 cup of water to a boil. Pour over couscous. Cover and let stand 10 minutes. Loosen couscous with a fork and place in a large mixing bowl.

 

4. Prepare Tahini sauce. Place all ingredients in the jar or a blender. Process until well mixed and smooth. If dressing is too thick, adjust by adding a bit of water or lemon juice to taste. Set aside.

 

5. Assemble salad. Place all salad ingredients (except tahini sauce and hummus) in a large mixing bowl. Mix until well coated with olive oil and lemon juice. Set aside until ready to serve. May be refrigerated up to 2 days before serving.

 

6. To serve: Scoop 1/2 of a container of Sabra classic hummus onto a serving plate or bowl. Swirl with the back of a spoon. Place approximately ½ cup of salad on top of the hummus. Drizzle with sweet potato sauce. Serve with warm pita bread and a spoon! Repeat for each serving.